CLEAN Cause donates 50% of all profits to addiction recovery. With 80 mg of caffeine and 20 mg of adaptogens, these tablets give fast-acting, sustained energy and focus. Don't worry about finding artificial sweeteners in this drink either, because there aren't any.

All flavors are vegan, kosher, gluten-free, soy-free, and non-GMO. Heywell is a brand focused on adaptogens, which are nutrients that, according to WebMD, may assist one's body with adapting to daily stressors, whatever they may be. Riotlaunched out of Southern California in 2016 and has been developing its health-focused energy drinks ever since. Riffs certified carbon neutral and plant-powered energy drink contains your daily dose of vitamin C and 120mg of caffeine but it tastes nothing like coffee. Not only is the drink low in the bad stuff, it's high in the good stuff, such ashealth-boosting vitaminslike B6 and B12 andminerals like potassium. They can be found at Walmart, Safeway, and other stores. That's all higher than the average daily recommended sugar intake for adults. Every can of Celsius is sugar-free, gluten-free, vegan, non-GMO, and Kosher, per the drink maker. If this smaller boost of energy is what you're looking for, you shouldn't have trouble finding it. They've created nearly 3,000 scholarships of this kind with almost $1.5 million in donations and have grasped the attention of musician Macklemore, who has been open in recent years about his own struggles with addiction. Nutrition Facts (1 can): 0 calories, 0 g total fat, 0 mg sodium, 0 g total carbs, 0 g sugar, 0 g protein, 120 mg caffeine.

Ultimately, energy drinks provide only a temporary burst of energy. Musician 50 Cent also has his own energy drink company called Street King (via TheRichest). 8 Best Energy Drinks of 2022, According to Registered Dietitians, Stefani Sassos, MS, RDN, CSO, CDN, NASM-CPT, Good Housekeeping Institute. To top it all off, C4 Energy contains 200 milligrams of caffeine per 16-ounce can.

There are only 5 calories per can and about 4% of the daily recommended dose of fiber. It is one of several such products that are functional beverages made to help with different health concerns, such asFitAid for workout recovery, ImmunityAid for preventing sickness, PartyAid for hangovers, and LifeAid Hemp for feeling calm. She stays up-to-date on the latest research to provide evidence-based reporting on all things diet and nutrition, and she also runs large-scale tests and analysis for products ranging from protein bars to supplements. Brands in this space tend to highlight a specific ingredient to set themselves apart from the competition, and OCA is no exception, focusing on the addition of tapioca. She has a master's degree in clinical nutrition from New York University and has been a registered dietitian for six years, working in the clinical setting prior to Good Housekeeping and obtaining advanced credentials and board certifications in the nutrition field. If its been a while, you arent alone, because it looks like everyones desperately searching for a little boost of energy these days: The global energy drinks market was valued at $45.80 billion in 2020 and is projected to more than double by 2031. Fitness megabrand C4offers a wide variety of beverage options, but its flagshipC4 Energy is the company's best seller. ZOA+ is a pre-workout energy drink brimming with vitamin C for immune support, B vitamins for mental focus, potassium and magnesium electrolytes to keep you hydrated, and 200 mg of caffeine from green tea and unroasted coffee beans.

This vegan and kosher energy drink provides functional energy from green tea extract and guarana seed extract, plus additional metabolism-boosting ingredients like chromium and B vitamins. Dwayne "the Rock" Johnson is one of the founders of the drink company Zoa Energy. Each can contains only 10 calories, 1 gram of sugar, and 7 grams of carbohydrates. Healthy Energy Drinks You Can Find In Any Grocery Store. 10 Functional Mushroom Drinks That Will Offer Bigger Benefits Than Your Morning Cup of Coffee, Cacao Water: A Healthy Alternative to Sugary Sports Drinks, Cant Get Enough Dark Chocolate? But in moderation, this could be the healthy energy drink that's right for you. You may be more familiar with Zevia Cola one of the company's famous zero-calorie and zero-sugar sodas or maybe you've heard of Zevia Sparkling Water. Each 8.4-ounce can has 100 milligrams of caffeine, which is produced from green tea and guarana. Nutrition Facts (1 can): 10 calories, 0 g total fat, 2 g total carbohydrate, 0 g total sugars, 0 g protein, 200 mg caffeine. In addition to the caffeine of the first two components, ginseng is also believed to boost energy levels (via Simply Supplements).

RUNA claims that the founders, two former Ivy League students at Brown University, founded the company after a trip to the rainforests of Ecuador that introduced them to this powerful plant.

One can meets 100% of your daily vitamin C, vitamin B6 and vitamin B12 needs too. This company has USDA Organic, Fair Trade, Non-GMO, Gluten-Free, and Kosher certifications. EBOOST cans are non-GMO, gluten-free, and soy-free, and have 110 milligrams of caffeine per 11.5-ounce can, 10 or 15 calories, depending on the flavor, and a lot of vitamins and minerals. Every 15.5-ounce can contains 165 milligrams of caffeine. Studies have linked the repeated consumption of this amount of caffeine in addition to the other weird ingredients tossed into these drinks to increased blood pressure and heart problems, reports NBC. Guarana is a popular energy drink ingredient (per Web MD) that appears in several drinks on this list and has a higher concentration of caffeine than coffee beans. Cans of Reign, such as theMelon Mania flavor, typically contain around 300 milligrams of caffeine. When youre looking for clean energy, look no further than Kill Cliff Ignite, a zero-sugar line of clean energy drinks containing B vitamins, electrolytes, and 150 mg of caffeine sourced from green tea. These three components are sometimes used as nootropics supplements for the improvement of brain function,Healthline explains. Johnson launched the Zoa company recently, in 2021, with business partners including John Shulman, who's previously worked with the Voss drink company, reports Forbes. Some flavors come with additional benefits, like Potassium and Vitamin C. However, all of these drinks are carbonated, so avoid this option if bubbles aren't something you want in your energy drink. If you're looking to avoid calories altogether, this isn't the drink for you. There is nothing wrong with either version of caffeine itself, but typically products with synthetic caffeine contain a lot of other additives and sugar. For more about drinks that offer a natural boost, keep reading: When you buy something using the retail links in our stories, we may earn a small commission. You can also opt forFocusAid Zero, which only contains 5 calories and zero grams of sugar per can. As Good Housekeeping explains, the health hypecomes from the fact that the berries are full of calcium, fiber, healthy fats, and antioxidants. The completely sugar-free choice has only 15 calories and packs in 250 mg of branched chain amino acids. Thebrandclaims thatdrinking FocusAid will boost your energy through its blend of nootropics, B vitamins, and caffeine. One serving contains only 5 calories and 1 gram of sugar. Plus, you'll find L-Theanine, vitamin C and a variety of other electrolytes and minerals in each can. Bai Bubbles is less caffeinated compared to other items on this list. High sugar content, paired with increased amounts of caffeine, are the primary reasons you've been told to stay away from them (via Rethink Sugary Drink). Some companies add caffeine sourced from coffee or cacao beans or Yerba mate leaves to their products. The drink also contains acetyl-L-carnitine, gaba, and alpha-GPC. The brand just introduced a new Blood Orange flavor to its no-calories, no-carbs, and no-sugar lineup, but dont snooze on the Watermelon Mint or Wild Berry options either. Flavors include Berry Blast, Tropical Punch, Ginger Lime Zing and Watermelon Burst. Each can of Hiball has zero calories, zero sugar, and zero carbs.

Our dietitians like that it has 0 grams of sugar and is boosted with a variety of B vitamins including biotin. CLEAN Cause energy drinks are also widely available. They also say that Matcha LOVE "contains approximately [six] times more Catechin Tea Antioxidants than the average ready-to-drink green tea," citing theUSDA Database for the Flavonoid Content of Selected Foods. Our nutrition experts like that it also doesn't have any preservatives or artificial colors. The synthetic kind is made in a lab or pharmaceutical plant and is often added to beverages like soda and energy drinks to enhance the stimulant effects. In this case, that serving size is one 14.5 ounce bottle. Our pros love the convenience of Nuun Energy, which are dissolvable drink tablets that deliver a powerful blend of organic green tea, ginseng, B vitamins and electrolytes for a quick energy boost. With only six ingredients including acai for antioxidants and maca, an adaptogen that can help boost energy and athletic performance try mixing this into your next smoothie, yogurt, or protein shake.

There are about 27 grams of sugar per 8.4-ounce can ofRed Bull, 54 grams per 16-ounce can ofMonster, and 63 grams per 16-ounce can ofRockStar. You'll also get 200% of your daily recommended serving of vitamin B12 for the day, 100 milligrams of the amino acid L-theanine, adaptogens, as well as some potassium. You may have come across tapioca in pudding or the chewy bubbles at the bottom of your boba tea, but in its original form, it is a complex carbohydrate found in the cassava root plant (via Healthline). There's evidence of the maca root's use in ancient Andean medicines utilized by the Incas (via Gastro Obscura). Also, there's exposure to calcium, biotin, and even more nutrients, in smaller amounts. It uses natural cane sugar and real fruit juices for a clean label, and is free. The brand prides itself on producing sugar-free and fully plant-based beverages that doesn't sound half-bad! The caffeine comes from green coffee beans, which are essentially unroasted coffee beans known for their health benefits. Riffs certified carbon neutral and plant-powered, energy drink contains your daily dose of vitamin C and 120mg of caffeine but it tastes, nothing like coffee. Like the Zoe marketing for warrior customers, EBOOST sells itself as an energy drink for a specific kind of busy person. There are still 15 calories per can and nearly 10% of the daily recommended sodium intake for adults. We may receive a commission on purchases made from links. As for additional health benefits, the company claims their product is non-GMO certified. If you're not familiar with yerba mate at all, here is a brief introduction: Yerba mate is a powerful caffeinated herbal tea that comes from the leaves of the Ilex paraguariensis plant (via The Spruce). To give back to the place that provides them with this product, Yachak partners with the One Tree Planted project.

Guayusa is the ingredient that makes RUNA unique. Guru Organic Energy is another healthy energy drink. Heywell's energy + focusis a strawberry and lemon-flavored drink that is designed to help you power up. Zoa uses this image of Johnson's strength throughout its marketing. Aspire is even diabetes-friendly, as the beverages are sweetened with sucralose, which doesn't affect blood sugar levels.

Celsius explains this can happen when themetabolic rate is increased by the inclusion of a blend of green tea, caffeine, ginger root extract, taurine, and guarana. The South American country of Brazil which is home to 60% of the rainforest (per Britannica) is one of the largest producers of Yerba Mate in the world, according to Statista. It's celebrated for creating fewer jitters and less of a crash than regular tea, explains nutrition myth busterJonny Bowden. Baidoesn't just offer waters, teas, and other beverages. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It Might Be in Your Genes, 3 Easy Steps Thatll Help You Break Your Sweetened Coffee and Tea Habit. But, if you are trying to avoid calories, try Berry Zero. In addition to their shameless advertisements towards young working professionals and partygoers, you can tell a little more about their desired audience by their certifications. Instead of traveling to and from the office or gym with an energy drink in hand or handing it over to a TSA agent when traveling grab a Nuun Energy tablet from your bag and pop it into your bottle of water, then watch how it quickly transforms into a fizzy pick-me-up. We do not accept money for editorial gear reviews. Savvy, health-conscious consumers are looking for the cleanest forms of energy, alongside such other attractive ingredients as vitamins, minerals, and. Celsius Peach Vibe contains Vitamins B, C, B6, and B12.

It dissolves instantly, and comes in such delicious flavors as Tropical Punch and Ginger Lime Zing. Nutrition Facts (1 tablet): 15 calories, 4 g total carb, 2 g total sugars, 2 g added sugars, 100 mg sodium, 80 mg caffeine. Nutrition Facts (1 can): 35 calories, 0 g total fat, 5 mg sodium, 17 g total carbohydrate, 6 g total sugars, 6 g added sugars, 1 g protein, 120 mg caffeine. You'll be treated to 70% of the daily dose of niacin, vitamin C, and vitamin B12, plus 200% of your B6 serving in each 12-ounce can. Zevia is an up-and-coming energy drink. Youll find 120 mg of green tea caffeine in its energy drink to increase alertness, 250 mg of rhodiola to boost energy, and 150 mg of ginseng to fight fatigue. Nutrition Facts (1 can): 5 calories, 0 g total fat, 50 mg sodium, 2 g total carb, 0 g total sugar, 9 g erythritol, 0 g protein, 160 mg caffeine. Hiball also infuses its drinks with beneficial vitamins and minerals. Even better, it's packed with 190% of the daily recommended dose of niacin, a B vitamin that helps you convert food into energy (via Mayo Clinic), and 250% of the daily recommended dose of vitamin B12, which is beneficial for various bodily functions (via WebMD). The natural variety is found in the leaves and seeds of many plants and shows up in coffee, tea and chocolate.

You can buy FocusAid at grocery stores such as Whole Foods, Walmart, and Safeway. There are 15 or fewer calories and 0 grams of sugar per 12-oune can of Alani Nu Energy, which is available in a dozen flavors including Hawaiian Shaved Ice and Watermelon Wave. You can find V8 +Energy drinksat Kroger, Target, Walmart, and Safeway. Nobody likes the jitters, which is why Elements of Balance leans on ginseng for jitter-free energy. Maca is a trendy wellness powerhouse that hits many of the health-focused communities' interests, explains Yahoo. Since those chains alone have so many locations throughout the country, finding this drink shouldn't be too hard. Whens the last time you got through your day without a cup of coffee (or three) or some other beverage containing such stimulants as caffeine, ginseng, or guarana? In just one can, there are 160 milligrams of caffeine, plus 50 milligrams of guarana, and 50 milligrams of ginseng.

As for the non-lite version of the drink, that has the same amount of caffeine but with 80 calories and 21 grams of sugar. According to the brand, these drinks offer multiple health benefits, including ones that aren't provided by more generic energy drinks. One reviewer compared this drink to such, saying, "In a nutshell, these taste EXACTLY like any other brand of flavored mineral water such as Crystal Geyser, Perrier, Calistoga, etc" (via Amazon). Matcha LOVE's beneficial properties can vary depending on the quality of the tea.

But many turn to caffeine and energy drinks for a quick boost.

You'll get 150% of the daily recommended dose of Vitamin B6 and Vitamin B12 by drinking just one 16-ounce can (via Pure ModernLiving). The Energy Bomb Mix from Your Super is an all-natural pre-workout booster made with guarana, a naturally caffeinated fruit that provides a more even burst of energy. Each 11.5-ounce can of Bai Bubbles is gluten-free and kosher. Depending on the type of Celsius, there may be some vitamins and nutrients in each can. The company also has roots in the rainforest. She oversees all fitness content for Good Housekeeping. However, there's more of a variety of supplements included in this drink. Guarana contains other stimulants as well, such as theophylline and theobromine. Alani Nu Energy is available at grocery stores like Target, Walmart, and Kroger. Most energy drinks are not healthy we've known this for a while now. Nutrition Facts (1 can): 40 calories, 9 g total carbohydrates, 7 g total sugars, 7 g added sugars, 0 g protein, 100 mg caffeine. This purified sparkling water is boosted with lemon juice and ginger, B vitamins, adaptogens (to support cognitive and nerve health) and nootropics (to increase focus), and a more manageable 80 mg of organic green tea extract thats less than a typical cup of coffee, which means you wont be up all night regretting your choice in beverages. According to the American Heart Association, men should only ingest at most 36 grams per day, while women should have 25 grams at most. When that mid-morning slump kicks in, fight back with a Hiball Energy Seltzer, sparkling water upgraded with infusions of organic caffeine (160 mg), organic ginseng, organic guarana, and B vitamins. Strawberry-Kiwi contains 50 calories, 60 milligrams of sodium, 12 grams of carbohydrates, and 10 grams of sugar, per 11.5-ounce can. If youre embracing a less is more philosophy when it comes to nutrition, youll be thrilled to know that Celsius is missing a lot of things you probably dont want to ingest: sugar, artificial flavors, colors, preservatives, aspartame, high fructose corn syrup, GMOs, and plant-based ingredients. Our pros say to limit consumption to no more than one can a day. Free from artificial colors and preservatives, this health-conscious pick is one of our top choices. Matcha LOVE is one of several products from ITO EN, a Japanese company with a variety of green tea products. You can find Zevia Energy at Kroeger, Target, Sam's Club, Walmart, and other grocery stores. This refreshing pick comes complete with a dose of energizing B vitamins. The brand emphasizes it's impressive rosters ofambassadors includes World's Strongest Man competition winner HafthorBjrnsson andMMA superstar Cris Cyborg. As the brand explains on their website, these 15.5-ounce beverages are a non-carbonated mix of yerba mate and organic fruit juice that offer consumers 150 milligrams of caffeine. Most flavors, including Lemon Lime, will also provide some of your daily recommended servings of vitamins. A 12-ounce can of Celsius Original or Celsius Live Fit contains 200 milligrams of caffeine per can, according to Reize Club. OCA is relatively new to the beverage scene, but it's already making big waves with it's carbonated, plant-based energy drinks. They're available at stores, including Target and Walmart, and are available in flavors, including Enlighten Mint, Tropical Uprising, Lemon Elation, Orange Exuberance, and Revel Berry.

You can find Heywell's drinks at Target or other grocery stores. from GMOs, and artificial and synthetic ingredients. According to CStore Decisions, Alani Nu Energy is one of many newer, healthier energy drinks disrupting the industry. Options fortified with B vitamins can provide an additional natural boost. We may earn commission from links on this page, but we only recommend products we back. Harmful ingredients typical to American processed foods, such as high fructose corn syrup, aspartame, and artificial food colorings, are not included. Instead of creating a burst of energy followed by a crash, OCA is hoping that its tapioca-powered beverages give you long-lasting, steady power. Whens the last time you got through your day without a cup of coffee (or three) or some other beverage containing such stimulants as caffeine, ginseng, or guarana? Our nutrition experts love the nourishing combo of acai berry and pomegranate and that this choice is USDA Organic.

The brand's name takes inspiration from the Amazon rainforest, where these famous berries grow on aa palm trees. Theres no sugar and its only 15 calories. What is the difference between natural and synthetic caffeine?

Zoa offers both zero sugaroptions and 100 calorie options. There are only 45 milligrams of caffeine in each can of this product, making the dosage closer to the amount of caffeine found in green tea, rather than a cup of coffee. You can read more about how we evaluate energy drinks in our Lab, as well as the difference between natural and synthetic caffeine and who should avoid energy drinks, at the end of this guide. However, Zevia Energy (the company's energy drink) also advertises the benefits of these other products, in addition to higher caffeine content per serving. Our experts share low-sugar picks for boosting stamina. Leave it to a coffee company to know exactly how to make a sparkling energy drink brewed, from nutritionally rich cascara (coffee fruit). It uses natural cane sugar and real fruit juices for a clean label, and is free from GMOs, and artificial and synthetic ingredients. The company says that this so-called "dietary supplement" may help you burn additional body fat while working out. There are also 150 milligrams of caffeine and 25% of your daily recommended dose of Vitamin C. You can find this drink at Target,Safeway, and Walmart. There are 9 grams of sugar in each drink. The 120 mg of caffeine come from green tea and yerba mate sources.

Not everyone needs 150+ mg of caffeine, which is why products like All Phenoms Motivate are emerging.

There are also 10 calories, 200 milligrams of sodium, and 3 grams of carbohydrates in each can. Nutrition Facts (1 can): 15 calories, 0 g total fat, 6 g total carb, 0 g total sugar, 0 g added sugar, 0 g protein, 200 mg caffeine. The 80 mg of caffeine is derived from green tea, the ginseng will help improve your mental focus, and electrolytes will keep you hydrated. But on the positive side of things, this could make the drink more filling than other energy drinks. OCA is available in four flavors, with eachcontaining 60 calories, 9 grams of sugar, and 15 milligrams of sodium. You can see why Hiball would want this ingredient in their energy drinks. This beverage is available at Walmart, Publix, and Wegmans. You may have come across their unsweetened green tea bottles at grocery stores before. Zoa is even marketed as a workout enhancer that will give you warrior strength.